Everything fitness/health/training by DemoticCele

 If you've ever Googled "how to build muscle", you're not alone. It's one of the most asked fitness questions for a reason—and yet, the answers can often feel overwhelming, overcomplicated, or just flat-out contradictory. In this guide, we cut through the noise and get back to fundamentals: Training, Eating, and Resting. But more than that, we dive into a specific, time-tested methodology—High-Intensity Training (HIT)—pioneered and perfected by the likes of Dorian Yates, Mike Mentzer, and Arthur Jones. Whether you're just starting your fitness journey or looking to break through a plateau, understanding the HIT philosophy can transform how you approach muscle growth. 🏋️‍♂️ TRAIN HARD, NOT LONG: The HIT Principle At its core, High-Intensity Training is built on one central idea:     Muscle is built through intensity—not volume. Unlike traditional routines that involve countless sets, supersets, and marathon sessions at the gym, HIT is about fewer sets, fewer s...

 Starting your fitness journey can feel overwhelming—especially when it comes to food. One of the most common questions beginners ask is:     “What should I eat to lose weight or gain muscle?” The truth is, you don’t need a complicated diet. You just need to understand the basics—especially how carbs affect your goals. Let’s break it down. 🔥 If You Want to Lose Fat: Lower Your Carbs To lose body fat, your main goal is to be in a calorie deficit, meaning you're burning more energy than you're eating. One easy way to do that? Cut back on carbs—especially processed ones. Why? Carbohydrates are your body’s main energy source, but when you eat more than you burn, the extra gets stored as fat. By reducing your carb intake, especially from things like bread, sugar, and soda, you lower your overall calorie intake and encourage your body to burn fat for energy. ✅ Good low-carb foods:     Eggs     Chicken, lean beef, fish     Leafy greens (spinach, ka...